Prostatitis is an inflammatory process of the prostate.It is accompanied by burning and painful sensations in the urethra, increased fatigue, and sleep disturbances.
If you are facing the first symptoms of prostatitis but haven’t had a chance to see a doctor yet, you can start treatment at home.Changes in daily habits, simple exercises, and folk remedies will help relieve the symptoms of prostatitis and even cure the disease entirely.
Treat prostatitis at home
Treating prostatitis at home starts with lifestyle changes.These recommendations apply to anyone diagnosed with prostatitis.If you notice the first symptoms of prostatitis, pay attention to the following factors:
- Maintain 8-10 hours of healthy sleep every day.For prostatitis, sleep is particularly important.While you sleep, your body treats prostatitis, trying to eliminate the inflammation on its own.During sleep, the passive treatment of prostatitis is several times more intense than when awake.The main problematic feature of prostatitis is sleep disturbance.The patient has difficulty sleeping at night and is bothered by itching and burning sensations.Minimize the influence of external factors and let nature take its course, and you can sleep peacefully regardless of prostatitis.Sleep on clean sheets and air out the room before going to bed.Another important factor: If you have prostatitis, stop using computers, smartphones or other gadgets with glowing screens at least an hour and a half before bed.These devices emit brighter light than indoor lighting.It signals to the brain that waking hours have not yet passed.Combined with the unpleasant symptoms of prostatitis, this can lead to insomnia.
- Nutritional correction.Another sign of prostatitis is a doubling of the sensitivity of the urethra and pressure from the inflamed prostate.Food directly affects the composition of excretory fluid.Hot, greasy, and spicy foods often cause painful sensations.If you suffer from prostatitis, you must temporarily avoid foods with "strong" flavors such as fatty pork, fast food, and traditional Chinese food.Often, prostatitis will not go away on its own despite a positive history due to the patient's diet.Give up greasy food and eat more vegetables and fish: 2/3 of patients observed a reduction in prostatitis symptoms after 2-3 days of changing their diet plan.
- Get adequate rest during the work week.Typically, prostatitis occurs in men who are forced to live a sedentary lifestyle.Office work limits movement and does not provide enough preventive stress to the body.If you have prostatitis, don't expect to hit the gym on the weekends.First, prostatitis does not include a sudden load in any case.Secondly, the progression of prostatitis did not stop until the weekend.You must sit and rest at home.Daily walks and special exercises for prostatitis are designed to strengthen the pelvic muscles, restore tone and improve blood circulation.If prostatitis is in its early stages, regular activity will replace medication.
An effective home treatment plan also includes helping to normalize an inflamed prostate.One of the simplest tips for treating prostatitis, which is exactly what your doctor recommends, is to add pumpkin seeds to your diet.
Add 30-35 pumpkin seeds to your daily diet, divided into several meals.Before you start eating, eat a portion of pumpkin seeds and drink plenty of water.They contain zinc and other useful trace elements that promote the natural regeneration of prostate tissue.To make prostatitis disappear faster, the seeds can be taken as medicine - alone, with a glass or two of water.When you start eating lunch, the first thing your stomach juices do is act on a bunch of seeds - a natural source of vitamins and minerals for prostatitis.You should not exceed the recommended amount or substitute a pumpkin seed snack with a main meal.Excess trace elements are simply eliminated from the body through urine.
An effective way to treat prostatitis at home includes drinking parsley juice.To prevent and treat prostatitis, drink 150-200 ml of green juice about half an hour before meals.Parsley stimulates the appetite, so its juice promotes better absorption of the beneficial elements in pumpkin seeds.You can juice in a closed blender or use an immersion blender, but in this case you will have to strain the pulp through gauze.
How to treat prostatitis at home
Complete relief from prostatitis in men at home requires consistent lifestyle changes.In the eyes of many, home treatments do not appear to be particularly effective because, after the first signs of improvement, patients often return to old habits without medical supervision.After a week or two, prostatitis will return.
To prevent this from happening, you need to follow general rules after recovery.If you are prone to prostatitis, do not catch cold, do not overwork, try to get proper rest every day, and avoid greasy food.This will help prevent prostatitis from creeping back into your daily routine.
If prostatitis is bothering you right now, try honey-based remedies.Natural honey without chemical additives is one of the most effective medicines for treating prostatitis.It blocks acute inflammatory processes, kills bacteria, soothes tissues, and has general stimulating and analgesic effects.Honey-based home remedies can be used safely at home.They help to quickly eliminate the symptoms of prostatitis and are therefore often recommended for home treatment or first aid for acute prostatitis.The only stopping factor is an allergy to honey and bee products.
From honey and beekeeping products, you can make various remedies for inflammation at home:
- Propolis is a treatment for prostatitis and hemorrhoids that can be used at home.Take 35-40 grams of pure propolis and dissolve it in 300 ml of alcohol.When preparing medications at home, pure alcohol without foreign impurities should be used; alcoholic beverages such as wine, vodka, etc. are not suitable for treatment.The resulting mixture is placed on the fire and evaporates gently until the extract remains.For general fortification purposes, add it to food, but to treat inflammation of the prostate, mix the extract with 2 grams of cocoa butter and form a suppository.Cool product and use rectally half an hour before bed - insert carefully into rectum.The effects of the treatment are already noticeable within the first 3-5 days.The entire course of treatment lasts for 28-30 days and is repeated after one month for preventive purposes.
- Pure honey can be used in a similar way to propolis: rolling candles for daily use.This is one of the effective ways to relieve inflammation: after the first candle, the burning and itching sensations were significantly reduced.Due to its soft, sticky structure, honey is easy to roll candles at home.It can be used for any prostatitis, including those with advanced inflammation.Roll candles out of dough according to the recipe: 3 tablespoons of rye flour, 2 tablespoons of honey, one egg.The thickness of rectal suppositories should not exceed 1 cm.To ensure that the effects of the treatment appear faster, the drug is used in the morning and evening.
- In acute prostatitis, suppositories are not always effective, since even a soft foreign body can cause increased pain.In this case, you can take 1-2 tablespoons of honey at home before meals for up to 7-10 days.This is an effective way to relieve the pain of inflammation, which can tax the entire body.After the intensive course, reduce the daily serving to one teaspoon in the morning on an empty stomach.Pollen is used as an effective alternative to home treatments.
- Dead Bee is suitable for first aid during exacerbations of inflammation or during long-term treatment.In order for the substance to release useful elements, pour 0.5 liters of filtered cold water.Then put the container with water on the fire, boil it and keep it on a low fire for two hours.This therapy is most effective for chronic prostatitis.Store in the refrigerator at home, 3 times a day.
Home first aid for prostatitis
Men with acute prostatitis are prohibited from staying at home without medical supervision.In this case, first aid is to call an ambulance and be hospitalized or, as a last resort, to see a doctor independently.
You will not be able to wait at home for the end of the advanced inflammatory process.Without a doctor, you won't be able to quickly choose antibiotics to reduce inflammation.Additionally, medicines that can and should be used at home to help treat chronic prostatitis are not intended to treat acute inflammation of the prostate: they can cause complications.
The opposite occurs during long-term inflammatory processes.Men with chronic inflammation become accustomed to the signs of inflammation and even learn to tolerate them.In the meantime, they can and should receive effective treatment at home, without the need for antibiotics and other powerful medications with unpleasant side effects.Here's how to make a man's life easier when complications arise:
- Direct prostate massage.Treating the prostate with massage at home remains the best way to treat any chronic condition.For first aid, you need to access the prostate through the anus and then carefully move in a circular motion, first in one direction and then in the other.This can be done by a loved one or by the man himself, if he uses a special home massager.
- Indirect massage is not as useful as first aid measures, but regular repetition will produce positive results.To do this at home, men should take a tennis ball, place it on a chair, sit on it and gently roll it back and forth for up to 3-5 minutes.
- The first way to treat complications of chronic inflammation is to take a warm bath with pine needles.You can prepare a tincture at home or buy the extract at a pharmacy.Add a few spoonfuls of the tincture to your bath, and the water temperature should not exceed 37 degrees.Men should dive to their waist, keeping their chest open.During treatment, take a bath for 15-20 minutes every day before going to bed.It relieves pain and reduces areas of inflammation.
How else to fight: fast and effective treatment
You can treat prostate inflammation at home, but you should be prepared for a long-term battle.Do not stop surgery when the effects of treatment become apparent.Even if you take a sick day to relax at home with your family, your body needs a lot of time to recover.
Aspen bark tincture is a famous recipe for fast results.It is easy to make at home and suitable for treating any chronic ailment.The only difficulty is collecting the bark.The treatment requires the collection of bark up to 5 mm thick before the first buds appear on aspen branches.The best time to collect is the first half of April, and the bark can then be dried in a home oven and stored indefinitely.
To prepare a 2-3-month tincture, take 100 g of bark, grind it in a grater or mortar and pour it into a jar, pour 200 g of vodka.Close the container tightly and let it sit for 1-2 days, then take 10-15 drops 3 times daily before meals.To prevent alcohol from burning your stomach, dilute this product with 150 ml of warm water before taking.